Live Well. Live Strong.

Welcome to Your Vitality

EMBRACE YOUR VITALITY

As a Registered Nurse, certified Menopause Coach, and strength and mobility trainer, I'm passionate about helping women navigate midlife with health, strength and vitality. I specialise in empowering women to embrace this new phase of life with confidence and energy. Through my personalised coaching programs, I'll help you reframe aging, boost your strength and mobility and reclaim your vitality. Let's take this journey together!

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COACHING SERVICES

Discover my personalized coaching programs designed to boost strength, mobility, and vitality. Together we'll make sure you move forward with purpose and confidence, because aging is a journey and it's never too late to thrive!

Services

Lyn

“Julie really helped me understand what my mind and body need at this point in my life. I feel much more in control and ready to face life head on."

Nat

Julie is an outstanding trainer! I've been training with her for six years. Her inventive approach keeps workouts fresh and effective, and she genuinely prioritizes her clients' health and safety. I'm deeply appreciative of the care she takes to tailor exercises perfectly for our age group.”

I have participated in over 500 of Julie's fitness classes which have all been in a happy, friendly atmosphere.
Julie is an excellent instructor promoting age-appropriate fitness. She offers support and lots of exercise options at times when recovering from injury or physical limitations.

SERVICE HOURS

Monday - Friday

9am - 5pm

Saturday

9am to 12pm

Sunday

Closed

OUR LOCATION

1A/41 O'Hanlon Place, Gold Creek Village, Nicholls ACT 2913