Nutrition

Understand the foods that truly support your health, manage menopause symptoms, and fuel your body as you age with vitality.

6 Weight Management Strategies ThatWork for Midlife Women

Smart, supportive, and sustainable ways to manage weight and feel like yourself again. Midlife can feel like a time of conflicting...

Julie Storer

7 min read

Looking for a pre-workout snack that supports your energy, performance, and recovery? Whether you are heading to the gym, going for a...

Julie Storer

2 min read